5,000m row on October 26, 2019

Paul Johnson 5,000m row

5,000m

Meters

19:50.0

Time

1:59.0

Pace

335

Calories

Average Watts	208
Calories Per Hour	1014

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Feet out, hr max 159. back still a bit sore.