3,237m row on October 29, 2019

Paul Johnson 3,237m row

3,237m

Meters

12:00.0

Time

1:51.2

Pace

235

Calories

Average Watts	254
Calories Per Hour	1175

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 X 3 min rest 1.30 r24, warm up for 1k test