Paul Johnson 4500m row
4,500m
Meters
16:56.2
Time
1:52.9
Pace
319
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 131 |
October 30, 2019 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.2 | 4,500m | 1:52.9 | 243 | 1136 | 26 |
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 25 |
| 2:49.6 | 1,500m | 1:53.0 | 242 | 1133 | 26 |
| 2:46.8 | 2,250m | 1:51.2 | 255 | 1176 | 27 |
| 2:46.8 | 3,000m | 1:51.2 | 255 | 1176 | 27 |
| 2:50.5 | 3,750m | 1:53.6 | 238 | 1120 | 26 |
| 2:49.2 | 4,500m | 1:52.8 | 244 | 1139 | 24 |
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Workout Graph
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6x750m, no rest, rate pyramid 24/26/28/28/26/24