Paul Johnson v0:40/0:20r...12 row
2,402
Meters
8:00.0
Time
1:39.9
Pace
192
Calories
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 3,574 |
| Overall Time | 16:40.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 34 |
| Stroke Count | 399 |
| Drag Factor | 125 |
November 01, 2019 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,402 | 1:39.9 | 351 | 1507 | 34 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:20 | 63 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | |
| r: 0:20 | 61 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:20 | 51 | |||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 33 | |
| r: 0:20 | 52 | |||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 33 | |
| r: 0:20 | 54 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | |
| r: 5:00 | 593 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | |
| r: 0:20 | 59 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 35 | |
| r: 0:20 | 56 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 36 | |
| r: 0:20 | 55 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 35 | |
| r: 0:20 | 54 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:20 | 49 | |||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 35 | |
| r: 0:20 | 25 | |||||
| r1,172 |
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Workout Graph
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2 x [6 x (40s on / 20s off)] with 5 min rest. Only did 2 rather than 3 due to lack of time, but 2 pips faster than last time. Taken from Eric Murray's youtube channel.