Paul Johnson v0:40/0:20r...12 row
2,402m
Meters
8:00.0
Time
1:39.9
Pace
192
Calories
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 3,574m |
| Overall Time | 16:40.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 34 |
| Stroke Count | 399 |
| Drag Factor | 125 |
November 01, 2019 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,402m | 1:39.9 | 351 | 1507 | 34 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:20 | 63m | |||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| r: 0:20 | 61m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:20 | 51m | |||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 33 | |
| r: 0:20 | 52m | |||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 33 | |
| r: 0:20 | 54m | |||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| r: 5:00 | 593m | |||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| r: 0:20 | 59m | |||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | |
| r: 0:20 | 56m | |||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 36 | |
| r: 0:20 | 55m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | |
| r: 0:20 | 54m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:20 | 49m | |||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 35 | |
| r: 0:20 | 25m | |||||
| r1,172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x [6 x (40s on / 20s off)] with 5 min rest. Only did 2 rather than 3 due to lack of time, but 2 pips faster than last time. Taken from Eric Murray's youtube channel.