Paul Johnson 3x1000m/5:00r row
3,000m
Meters
10:36.5
Time
1:46.0
Pace
231
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,578m |
| Overall Time | 25:36.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 130 |
October 31, 2019 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.5 | 3,000m | 1:46.0 | 293 | 1308 | 29 | |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 30 | |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 29 | |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 29 | |
| r578m |
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Workout Graph
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3x1k 5min rest. Compare with 6 Sept:
split 0.3s slower; rating 2 higher; drag factor 5 higher (130 vs 125).