10,000m row on November 07, 2019

Paul Johnson 10,000m row

10,000m

Meters

40:33.1

Time

2:01.6

Pace

655

Calories

Average Watts	194
Calories Per Hour	969

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Feet in r23 HR around 153. Light session after 3 days up ill in bed so not too bad.