Paul Johnson v0:40/0:20r...12 row
2,400m
Meters
8:00.0
Time
1:40.0
Pace
193
Calories
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 3,604m |
| Overall Time | 16:40.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 36 |
| Stroke Count | 396 |
| Drag Factor | 127 |
November 08, 2019 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,400m | 1:40.0 | 350 | 1504 | 36 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 38 | |
| r: 0:20 | 58m | |||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:20 | 60m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | |
| r: 0:20 | 58m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | |
| r: 0:20 | 55m | |||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 35 | |
| r: 0:20 | 58m | |||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 36 | |
| r: 5:00 | 649m | |||||
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 39 | |
| r: 0:20 | 54m | |||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 38 | |
| r: 0:20 | 57m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 38 | |
| r: 0:20 | 52m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:20 | 48m | |||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 36 | |
| r: 0:20 | 41m | |||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | |
| r: 0:20 | 14m | |||||
| r1,204m |
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Workout Graph
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2 x [6 x (40s on / 20s off)] with 5 min rest. Only did 2 rather than 3 as recovering from illness and race tomorrow. Died a bit on last two, but not bad pace considering.