Paul Johnson 3x3:00/1:00r row
2,453m
Meters
9:00.0
Time
1:50.0
Pace
179
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,672m |
| Overall Time | 12:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 122 |
November 03, 2019 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,453m | 1:50.0 | 262 | 1203 | 25 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 24 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 23 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 27 | |
| r219m |
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Workout Graph
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