Paul Johnson 6x300m/2:30r row
1,800m
Meters
5:52.6
Time
1:37.9
Pace
151
Calories
| Rest Distance | 2,513m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,313m |
| Overall Time | 20:52.6 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 36 |
| Stroke Count | 399 |
| Drag Factor | 124 |
November 12, 2019 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.6 | 1,800m | 1:37.9 | 373 | 1582 | 36 | |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 34 | |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 34 | |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 37 | |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 36 | |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 36 | |
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 37 | |
| r2,513m |
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Workout Graph
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need to keep the rate higher and more consistent