Paul Johnson 4:48 row
1,003m
Meters
4:48.8
Time
2:23.9
Pace
56
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 123 |
November 13, 2019 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.8 | 1,003m | 2:23.9 | 117 | 703 | 19 |
| 1:40.4 | 1,003m | 0:50.0 | 2792 | 9907 | 19 |
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