Paul Johnson 5000m row
5,000
Meters
18:38.7
Time
1:51.8
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 124 |
November 13, 2019 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.7 | 5,000 | 1:51.8 | 250 | 1160 | 358 | 26 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 72 | 26 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1158 | 72 | 26 |
| 3:44.2 | 3,000 | 1:52.1 | 248 | 1155 | 71 | 25 |
| 3:44.7 | 4,000 | 1:52.3 | 247 | 1149 | 71 | 26 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1168 | 72 | 26 |
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Workout Graph
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quite tough! over-50 pb