Paul Johnson 6x300m/2:30r row
1,800m
Meters
5:49.1
Time
1:36.9
Pace
153
Calories
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,760m |
| Overall Time | 20:49.1 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 38 |
| Stroke Count | 439 |
| Drag Factor | 122 |
November 15, 2019 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.1 | 1,800m | 1:36.9 | 384 | 1620 | 38 | |
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 41 | |
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 38 | |
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 38 | |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 38 | |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 39 | |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 36 | |
| r1,960m |
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Workout Graph
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Rate 2 pips higher & split 1s faster than 3 days ago. Quite hard. Faded in 2nd half, but not bad after 2 tough days of training. DR 130 for first 4, dropped to 124 for last 2 to protect back.