Paul Johnson 5000m row
5,000m
Meters
19:22.0
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 122 |
November 17, 2019 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.0 | 5,000m | 1:56.2 | 223 | 1067 | 23 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 23 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 23 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 24 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 23 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 24 |
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Workout Graph
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feet in steady 5k post water pre weights