Paul Johnson 4:20 row
1,006m
Meters
4:20.2
Time
2:09.3
Pace
62
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 126 |
November 17, 2019 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.2 | 1,006m | 2:09.3 | 162 | 856 | 17 |
| 4:20.0 | 1,007m | 2:09.0 | 163 | 859 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm down after water outing