40:33.8 row on November 18, 2019

Paul Johnson 40:33.8 row

10,000

Meters

40:33.8

Time

2:01.6

Pace

654

Calories

Average Watts	194
Calories Per Hour	968

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Feet in r21, steady 2.01-2.02, HR 147 @5k, 150 @10k