Paul Johnson v10:00/2:30r...3 row
4,388m
Meters
17:30.0
Time
1:59.6
Pace
293
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,584m |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 131 |
November 19, 2019 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,388m | 1:59.6 | 204 | 1003 | 22 | |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 18 | |
| r: 2:30 | 17m | |||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 | |
| r: 2:30 | 15m | |||||
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 26 | |
| r: 2:30 | 164m | |||||
| r196m |
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Workout Graph
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