8:00.0 row on November 20, 2019

Paul Johnson 8:00.0 row

2,381

Meters

8:00.0

Time

1:40.7

Pace

197

Calories

Average Watts	342
Calories Per Hour	1476

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

6x 40s on / 20s off, twice, with a 5 min break. 1st r35 1199m (1.40.0), 2nd R32 1182m (1.41.5)