Paul Johnson 4x3:00/1:00r row
3,067m
Meters
12:00.0
Time
1:57.3
Pace
208
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,270m |
| Overall Time | 16:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 132 |
November 22, 2019 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,067m | 1:57.3 | 216 | 1044 | 26 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | |
| r203m |
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Workout Graph
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