10,000m row on November 28, 2019

Paul Johnson 10,000m row

10,000m

Meters

40:29.0

Time

2:01.4

Pace

656

Calories

Average Watts	195
Calories Per Hour	972

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Feet in r21 steady 2.01.5. HR 148 @ 5k, 151 @ 10k