4,650m row on December 03, 2019

Paul Johnson 4,650m row

4,650m

Meters

20:00.0

Time

2:09.0

Pace

287

Calories

Average Watts	163
Calories Per Hour	860

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Very slow rate ladder, no rest, warm up for 5k
youtu.be/zWs-D5lkIj8