10,000m row on December 04, 2019

Paul Johnson 10,000m row

10,000m

Meters

39:08.0

Time

1:57.4

Pace

681

Calories

Average Watts	216
Calories Per Hour	1044

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Feet in r23, HR peaked at 163. Started 1.59 finished at 1.55. stopped for drink at 5k.