Paul Johnson 5000m row
5,000
Meters
19:21.8
Time
1:56.1
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 129 |
December 05, 2019 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.8 | 5,000 | 1:56.1 | 223 | 1068 | 23 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 23 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 23 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 23 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1089 | 23 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1137 | 23 |
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Workout Graph
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’warm up’ before circuits