Paul Johnson 19:00 row
4,912
Meters
19:00.0
Time
1:56.0
Pace
331
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 127 |
December 11, 2019 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,912 | 1:56.0 | 224 | 1070 | 331 | 22 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 22 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 20 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 19 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 19 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 22 |
| 6:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 22 |
| 7:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 22 |
| 8:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 24 |
| 9:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 25 |
| 10:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 26 |
| 11:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 24 |
| 12:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 24 |
| 13:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 23 |
| 14:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 22 |
| 15:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 23 |
| 16:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 20 |
| 17:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 21 |
| 18:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 20 |
| 19:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 20 |
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Workout Graph
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Feet in rate pyramid 4/3/2/1/2/3/4min 20/22/24/26/24/22/20.