Paul Johnson 5000m row
5,000
Meters
19:10.9
Time
1:55.0
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 124 |
December 06, 2019 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.9 | 5,000 | 1:55.0 | 230 | 1090 | 347 | 24 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 23 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 68 | 23 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 69 | 23 |
| 3:47.2 | 4,000 | 1:53.6 | 239 | 1121 | 70 | 24 |
| 3:41.0 | 5,000 | 1:50.5 | 259 | 1192 | 73 | 25 |
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Workout Graph
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