Paul Johnson 5000m row
5,000
Meters
18:54.4
Time
1:53.4
Pace
351
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 126 |
December 13, 2019 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.4 | 5,000 | 1:53.4 | 240 | 1113 | 351 | 23 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 70 | 23 |
| 3:47.2 | 2,000 | 1:53.6 | 239 | 1109 | 70 | 23 |
| 3:47.4 | 3,000 | 1:53.7 | 238 | 1108 | 70 | 23 |
| 3:47.0 | 4,000 | 1:53.5 | 239 | 1110 | 70 | 24 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1134 | 71 | 24 |
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Workout Graph
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Feet in r23, no HR but probably around AT. Felt surpringly easy.