Paul Johnson 15:00 row
3,936m
Meters
15:00.0
Time
1:54.3
Pace
275
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 128 |
December 14, 2019 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,936m | 1:54.3 | 234 | 1106 | 21 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 19 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 21 |
| 15:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 22 |
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Rate ladder 18/20/22 every 5 min