7,402m row on December 23, 2019

Paul Johnson 7,402m row

7,402m

Meters

30:00.0

Time

2:01.5

Pace

485

Calories

Average Watts	195
Calories Per Hour	970

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Feet out r20, HR maxed at 157. Still recovering from cold.