10,000m row on December 28, 2019

Paul Johnson 10,000m row

10,000m

Meters

39:48.3

Time

1:59.4

Pace

668

Calories

Average Watts	206
Calories Per Hour	1007

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Feet in r21 steady. HR 160@2.5k, 164@5k, 165@7.5k, 166@10k. After tough water session, and restarting after Xmas break, so not too bad.