Paul Johnson 1000m row
1,000
Meters
4:20.8
Time
2:10.4
Pace
60
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 116 |
December 29, 2019 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 60 | 20 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 11 | 19 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 12 | 19 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 12 | 21 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 12 | 20 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 13 | 20 |
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