Paul Johnson 5000m row
5,000m
Meters
20:44.6
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 123 |
December 31, 2019 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.6 | 5,000m | 2:04.4 | 182 | 924 | 22 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 22 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 22 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 22 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 22 |
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Workout Graph
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