30:00.0 row on January 02, 2020

Paul Johnson 30:00.0 row

7,511

Meters

30:00.0

Time

1:59.8

Pace

500

Calories

Average Watts	203
Calories Per Hour	1000

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Feet out r21 steady 2.00. HR settled at 156 for last 10 min.