Paul Johnson 5000m row
5,000
Meters
19:59.9
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 120 |
January 04, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 997 | 330 | 22 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 64 | 21 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 66 | 22 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 66 | 21 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 67 | 22 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 67 | 22 |
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Workout Graph
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Feet in easy 5k after double water outing