Paul Johnson 19:00 row
4,881
Meters
19:00.0
Time
1:56.7
Pace
327
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 131 |
January 06, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,881 | 1:56.7 | 220 | 1032 | 327 | 22 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 21 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 20 |
| 3:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 21 |
| 4:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 20 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 22 |
| 6:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 22 |
| 7:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 22 |
| 8:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 24 |
| 9:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 24 |
| 10:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 25 |
| 11:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 24 |
| 12:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 24 |
| 13:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 23 |
| 14:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 22 |
| 15:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 22 |
| 16:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 21 |
| 17:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 20 |
| 18:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 20 |
| 19:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 21 |
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Workout Graph
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Rate pyramid 4/3/2/1/2/3/4min 20/22/24/26/24/22/20