Paul Johnson 5000m row
5,000m
Meters
19:16.0
Time
1:55.6
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 134 |
January 08, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.0 | 5,000m | 1:55.6 | 227 | 1079 | 23 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 24 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 23 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 23 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 23 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 23 |
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Workout Graph
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