Paul Johnson 19:00 row
4,872
Meters
19:00.0
Time
1:56.9
Pace
325
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 134 |
January 10, 2020 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,872 | 1:56.9 | 219 | 1052 | 325 | 22 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 20 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 20 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 19 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 20 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 22 |
| 6:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 22 |
| 7:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 23 |
| 8:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 23 |
| 9:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 24 |
| 10:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 26 |
| 11:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 24 |
| 12:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 24 |
| 13:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 23 |
| 14:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 22 |
| 15:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 22 |
| 16:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 21 |
| 17:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 20 |
| 18:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 20 |
| 19:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 21 |
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Workout Graph
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Rate pyramid 4/3/2/1/2/3/4min 20/22/24/26/24/22/20