Paul Johnson 15:00 row
3,892m
Meters
15:00.0
Time
1:55.6
Pace
269
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 127 |
January 11, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,892m | 1:55.6 | 226 | 1079 | 22 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 15:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 25 |
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Workout Graph
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15 min rate ladder 20/22/24, last 2 min at 26 (after 5 min rest)