Paul Johnson 15:00 row

3,896m

Meters

15:00.0

Time

1:55.5

Pace

269

Calories

Average Watts227
Calories Per Hour1081
Stroke Rate20
Stroke Count304
Drag Factor124

January 11, 2020 08:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

15 min rate ladder 18/20/22

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,896m 1:55.5 227 1081 20
5:00.0 1,282m 1:57.0 219 1052 19
10:00.0 1,295m 1:55.8 225 1075 20
15:00.0 1,319m 1:53.7 238 1119 22

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Workout Graph

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