Paul Johnson 15:00 row
3,896
Meters
15:00.0
Time
1:55.5
Pace
269
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 124 |
January 11, 2020 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,896 | 1:55.5 | 227 | 1081 | 269 | 20 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 19 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 20 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 22 |
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15 min rate ladder 18/20/22