Paul Johnson 5000m row
5,000m
Meters
20:32.1
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 131 |
January 11, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.1 | 5,000m | 2:03.2 | 187 | 944 | 21 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 20 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 21 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 21 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 22 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 21 |
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Workout Graph
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Easy 5k (bit hungover)