Paul Johnson 5000m row
5,000m
Meters
19:58.7
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 129 |
January 15, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 21 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 21 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 21 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 21 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 21 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 21 |
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Workout Graph
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Feet out 2x 5k 5min rest