Paul Johnson 2x10:00/3:00r row
5,176m
Meters
20:00.0
Time
1:55.9
Pace
357
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,405m |
| Overall Time | 26:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 132 |
January 16, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,176m | 1:55.9 | 225 | 1073 | 20 | |
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 20 | |
| 10:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 20 | |
| r229m |
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Workout Graph
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As the flywheel spins podcast #42