Paul Johnson 5x5:00/1:00r row
6,609m
Meters
25:00.0
Time
1:53.4
Pace
467
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,933m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 130 |
January 23, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,609m | 1:53.4 | 239 | 1124 | 24 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 23 | |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 25 | |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 25 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 25 | |
| r324m |
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Workout Graph
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As the Flywheel Spins podcast #15. 5x5min 1min rest, rate ladders/pyramids