19:00 row on February 11, 2020

Paul Johnson 19:00 row

4,969

Meters

19:00.0

Time

1:54.7

Pace

338

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

4/3/2/1/2/3/4 min rate pyramid 22-28-22. Reasonably committed towards end but far from flat out.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
19:00.0	4,969	1:54.7	232	1067	338	24
1:00.0	245	2:02.4	191	900	15	22
2:00.0	252	1:59.0	207	960	16	22
3:00.0	251	1:59.5	205	960	16	22
4:00.0	249	2:00.4	200	960	16	22
5:00.0	258	1:56.2	223	1020	17	23
6:00.0	259	1:55.8	225	1020	17	24
7:00.0	260	1:55.3	228	1080	18	24
8:00.0	267	1:52.3	247	1140	19	26
9:00.0	269	1:51.5	252	1140	19	26
10:00.0	276	1:48.6	273	1200	20	27
11:00.0	269	1:51.5	252	1140	19	26
12:00.0	270	1:51.1	255	1140	19	26
13:00.0	264	1:53.6	239	1080	18	24
14:00.0	262	1:54.5	233	1080	18	24
15:00.0	264	1:53.6	239	1080	18	25
16:00.0	260	1:55.3	228	1080	18	22
17:00.0	260	1:55.3	228	1080	18	22
18:00.0	263	1:54.0	236	1080	18	22
19:00.0	271	1:50.7	258	1140	19	22

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