Paul Johnson 19:00 row
4,969m
Meters
19:00.0
Time
1:54.7
Pace
338
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 134 |
February 11, 2020 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,969m | 1:54.7 | 232 | 1098 | 24 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 22 |
| 5:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 |
| 6:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 |
| 7:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 |
| 8:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 |
| 9:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 |
| 10:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 |
| 11:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 |
| 12:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 |
| 13:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 |
| 14:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 |
| 15:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 |
| 16:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 |
| 17:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 |
| 18:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 |
| 19:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 |
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Workout Graph
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4/3/2/1/2/3/4 min rate pyramid 22-28-22. Reasonably committed towards end but far from flat out.