Paul Johnson 3x8:00/2:00r row
6,231m
Meters
24:00.0
Time
1:55.5
Pace
431
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,803m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 125 |
February 13, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,231m | 1:55.5 | 227 | 1080 | 24 | |
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 25 | |
| 8:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 24 | |
| 8:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 24 | |
| r572m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
As the Flywheel Spins Podcast #51