Paul Johnson 7x2:00/3:00r row
4,018m
Meters
14:00.0
Time
1:44.5
Pace
311
Calories
| Rest Distance | 2,209m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,227m |
| Overall Time | 35:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 125 |
February 16, 2020 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,018m | 1:44.5 | 306 | 1354 | 28 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 28 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 | |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 28 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 28 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 28 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 28 | |
| r2,209m |
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Workout Graph
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7 x 2 min @ r28