Paul Johnson 19:00 row
4,828
Meters
19:00.0
Time
1:58.0
Pace
318
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 126 |
February 17, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,828 | 1:58.0 | 213 | 1031 | 318 | 22 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 20 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 20 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 20 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 20 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 22 |
| 6:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 22 |
| 7:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 22 |
| 8:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 23 |
| 9:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 25 |
| 10:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 25 |
| 11:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 25 |
| 12:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 24 |
| 13:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 22 |
| 14:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 22 |
| 15:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 22 |
| 16:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 20 |
| 17:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 20 |
| 18:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 20 |
| 19:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 20 |
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Workout Graph
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Rate pyramid 4/3/2/1/2/3/4min 20/22/24/26/24/22/20. Didn't push hard.