Paul Johnson 2x12:00/2:00r row
6,256m
Meters
24:00.0
Time
1:55.0
Pace
435
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,321m |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 127 |
February 24, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,256m | 1:55.0 | 230 | 1090 | 24 | |
| 12:00.0 | 3,157m | 1:54.0 | 236 | 1112 | 24 | |
| 12:00.0 | 3,099m | 1:56.1 | 223 | 1068 | 24 | |
| r65m |
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Workout Graph
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As the Flywheel Spins podcast #34