Paul Johnson 19:59 row
5,003m
Meters
19:59.3
Time
1:59.8
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 129 |
March 02, 2020 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.3 | 5,003m | 1:59.8 | 203 | 999 | 21 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 |
| 19:59.0 | 1,281m | 1:56.7 | 220 | 1057 | 21 |
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