Paul Johnson 19:59 row
5,015m
Meters
19:59.9
Time
1:59.6
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 135 |
March 02, 2020 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.9 | 5,015m | 1:59.6 | 204 | 1003 | 22 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 |
| 19:59.0 | 1,316m | 1:53.6 | 239 | 1121 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x 5k, 4min rest, feet in then feet out