Paul Johnson 5000m row
5,000m
Meters
19:27.8
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 132 |
March 05, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.8 | 5,000m | 1:56.7 | 220 | 1056 | 22 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 21 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 21 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 22 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 22 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 23 |
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Workout Graph
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Feet in, 2nd of 2x 5k 4min rest. HR 167 @5k.