Paul Johnson 19:00 row
4,944m
Meters
19:00.0
Time
1:55.2
Pace
334
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 130 |
March 06, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,944m | 1:55.2 | 228 | 1086 | 24 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 22 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 |
| 6:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 |
| 7:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 |
| 8:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 |
| 9:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 |
| 10:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 |
| 11:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 |
| 12:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 |
| 13:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 |
| 14:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 |
| 15:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 |
| 16:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 |
| 17:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 |
| 18:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 |
| 19:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 |
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Workout Graph
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4/3/2/1/2/3/4 min rate pyramid 22-28-22. Soft start, reasonably committed towards end.