19:00 row on March 06, 2020 | Concept2 Logbook

Paul Johnson 19:00 row

4,944

Meters

19:00.0

Time

1:55.2

Pace

334

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

4/3/2/1/2/3/4 min rate pyramid 22-28-22. Soft start, reasonably committed towards end.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
19:00.0	4,944	1:55.2	228	1054	334	24
1:00.0	244	2:02.9	188	900	15	22
2:00.0	250	2:00.0	203	960	16	22
3:00.0	251	1:59.5	205	960	16	22
4:00.0	253	1:58.5	210	1020	17	22
5:00.0	256	1:57.1	217	1020	17	24
6:00.0	258	1:56.2	223	1020	17	25
7:00.0	255	1:57.6	215	1020	17	24
8:00.0	263	1:54.0	236	1080	18	26
9:00.0	266	1:52.7	244	1080	18	26
10:00.0	274	1:49.4	267	1200	20	28
11:00.0	269	1:51.5	252	1140	19	26
12:00.0	268	1:51.9	250	1140	19	26
13:00.0	264	1:53.6	239	1080	18	25
14:00.0	264	1:53.6	239	1080	18	24
15:00.0	263	1:54.0	236	1080	18	25
16:00.0	259	1:55.8	225	1020	17	22
17:00.0	261	1:54.9	230	1080	18	23
18:00.0	262	1:54.5	233	1080	18	22
19:00.0	265	1:53.2	241	1080	18	22

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